HEALTH & FITNESS

ACADEMY OF MARTIAL ARTS

 Martial Arts School

The We are committed to providing innovative, relevant, sustainable and accessible Martial Arts and Fitness programs that empower our students for life.

AFC URGENT CARE

Health Clinic

It is our mission to provide the best healthcare possible, in a kind and caring environment, while respecting the rights of all patients, in an economical manner, at times and locations convenient to the patient. We are open 7 days a week including holidays. No appointments needed.

BALANCE WITH TK

 Health & Fitness Studio

On-site wellness programs for offices across the country, if your organization looking to provide high-quality wellness amenities for your team, we'd love to help you to realize your goals.

BODY BY JULI

Health & Fitness Studio

Body by Juli is a Private Personal Training Studio that focuses on One on One Personal Training, Partner Training, Small Group Fitness Classes, as well as designing Workout Programs and Nutrition Programs for any Health and Fitness Goal. We focus on weight loss, strength training, resistance training, weight management, fitness competition prep, sports training and more! We have programs for men and women of any age and any ability. Body by Juli can help you reach any goal you are reaching for! 

CLUB PILATES MONTEBELLO

 Health & Fitness Studio

Pilates is for everyone, it provides a full body workout to give you core strength, flexibility and mind and body connection.

FITCHICK CPR

 Health & Fitness / CPR

FitChick CPR teaches the most up-to-date techniques and the classes are designed to be informative and fun for the participants. Randi Colton, founder of FitChick CPR, took an interest in learning CPR her junior year of high school. She has over 25-years of experience in CPR and First Aid training and has been teaching various CPR and First Aid courses for a decade.

GOOD SAMARITAN HOSPITAL

 Hospital

Good Samaritan Hospital, Suffern, NY is a non-profit 286-bed hospital providing emergency, medical, surgery, obstetrical/gynecological and acute services to residents of Rockland and southern Orange Counties in New York and northern Bergen County, New Jersey. The hospital also serves these communities as an Area II Trauma Center.

INDIAN ROCK YOGA

 Yoga Studio

Indian Rock Yoga provides a nurturing environment for the practice of yoga, enabling our students to achieve their highest potential. Our focus is on the individual needs of each practitioner.

MALANDRA MARTIAL ARTS

Martial Arts School

Malandra's Martial Arts Center is a community-oriented martial arts center located in Suffern, NY. 2013 commemorates our 28th year in business as one of the top martial arts training facilities in Rockland County.

MOVEMENTS FOR LIFE

 Health & Fitness Studio

The foundation of M4L is built on education with the goal to continue to grow as students of human movement making you all the smartest training clients around! Expect a service that is tailored to your specific goals, needs, wants and abilities.  We will explain and educate you on the rationale for our program design, as this is the basis that will ultimately lead to your success. We feel education is the key component in creating a true transformation, one that lasts a lifetime.

PEAK PHYSIQUE BOOT CAMP

 Health & Fitness Studio

Boot Camp, Boxing, and Personal Training classes for busy people struggling with weight loss, who need guidance with their training, nutrition, motivation, and mindset, where we provide support and accountability, so that you can finally put yourself first!

ROCKLAND CHIROPRACTIC / DR. KEN BLANK

Chiropractor

Dr. Kenneth Blank & the team at Rockland Chiropractic, P.C. are dedicated to helping you achieve your wellness objectives with a holistic approach. Dr. Blank is committed to bringing you better health & a better way of life by teaching & practicing the true principles of chiropractic wellness care. We uniquely combine the latest applications & technology currently used for injury rehabilitation & biomechanical improvements. Our goal is to utilize your body's inner healing capabilities by using a natural holistic approach.

SUFFERN FAMILY DENTISTS

Dentist

At Suffern Family Dentists, we are totally committed to patient service and satisfaction.  From the time you have made your appointment to the time you leave our office, we will make every effort to make you feel comfortable, welcome and at ease. We offer comprehensive dentistry from pediatric to geriatric care and are willing and able to discuss various alternatives to make sure our patients’ needs are met to THEIR satisfaction.

We will happily and efficiently submit insurance claims, answer any questions regarding coverages, and pride ourselves in maintaining the ability to offer high quality care, services, personnel and materials. We also make sure to keep aware of the customary fees for the area, which is integral to insurance companies and patients alike.

SUFFERN PHARMACY

Pharmacy

Open 7 days. 24/7 Prescription drop off.

VISION PLUS

Optometrist

Our office is committed to providing our patients with new and exciting technology, fashionable, and designer eye-wear!

WERFEL CHIROPRACTOR

Chiropractor / 40 Day Reset

Dr. Howard Werfel graduated from Life Chiropractic College in 1992. He has been on numerous mission trips, bringing chiropractic to impoverished areas of South America including Panama, Brazil and Ecuador. Dr. Werfel maintains a thriving family practice serving families in Rockland and Bergen County. Dr. Werfel has acquired hundreds of testimonials from patients who have found relief from illness such as Asthma, Allergies, Back & Neck Pains, Stomach Disorders, IBS, Chronic Fatigue, Fibromyalgia, TMJ and many other conditions. Dr. Werfel has based his practice on helping people maintain a high level of health and wellness through maintenance care programs.

STAY UP TO DATE

P.O. Box 74, Oakland, NJ 07436 |  oaklandcofc@gmail.com

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